top of page
CS (1).png
CS logo for a Pilates class in Southampton

Pilates Classes Southampton.
Helping you move with confidence, strength and ease.

Pilates Exercise Pose

Physiotherapy-led Pilates and movement classes to help you build strength, improve balance, recover from injury, and move with confidence.

Find out more →

Physio - Led Pilates Classes and 1:1 sessions in Southampton

My physiotherapy-led Pilates classes in Southampton are designed to help you build strength, improve balance, recover from injury, and move with confidence.

Combining the principles of APPI Pilates with expert physiotherapy knowledge, my classes offer a safe, supportive, and effective way to improve your health and wellbeing. Whether you're new to Pilates, returning to exercise after an injury, managing ongoing aches and pains, or simply looking to become stronger and more active, our classes are suitable for a wide range of abilities.

1:1 Session

1:1 Pilates sessions are designed to provide a personalised programme tailored to your individual goals, needs, and ability. 

Find out more →

Physio-led Pilates class

Suitable for adults of all abilities, tailored to your needs. An accessible full body matwork class. 

Find out more →

Coming soon

Mum and baby classes

Find out more →

Meet Charlotte

A warm and welcoming Pilates Instructor with a Physiotherapy background

Every class is led by Charlotte herself.
Charlotte aims to create friendly and inclusive classes that are tailored to your individual needs, helping you move with confidence. 

Read more →
Smiling portrait of Charlotte physiotherapist for Pilates class Southampton

Client Testimonials

  • ★★★★★

    I absolutely loved my postnatal Pilates sessions with Charlotte. After a difficult C-section delivery, I was quite nervous about getting back to exercise, but she made me feel completely at ease from the start. Every one-to-one session was thoughtfully tailored to me, and she was brilliant at gradually building things up so I felt safely challenged as my strength returned. 

    ​

    Charlotte is incredibly knowledgeable and professional, but also warm, encouraging and very approachable. I always felt I was in really safe hands and came away from each session feeling stronger and more confident. I would highly recommend her to anyone looking for personalised postnatal Pilates.

    ​

    Natalie Harrison

    1:1 Sessions

  • ★★★★★

    I absolutely loved my postnatal Pilates sessions with Charlotte. After a difficult C-section delivery, I was quite nervous about getting back to exercise, but she made me feel completely at ease from the start. Every one-to-one session was thoughtfully tailored to me, and she was brilliant at gradually building things up so I felt safely challenged as my strength returned. 

    ​

    Charlotte is incredibly knowledgeable and professional, but also warm, encouraging and very approachable. I always felt I was in really safe hands and came away from each session feeling stronger and more confident. I would highly recommend her to anyone looking for personalised postnatal Pilates.

    ​

    Natalie Harrison

    1:1 Sessions

  • ★★★★★

    I absolutely loved my postnatal Pilates sessions with Charlotte. After a difficult C-section delivery, I was quite nervous about getting back to exercise, but she made me feel completely at ease from the start. Every one-to-one session was thoughtfully tailored to me, and she was brilliant at gradually building things up so I felt safely challenged as my strength returned. 

    ​

    Charlotte is incredibly knowledgeable and professional, but also warm, encouraging and very approachable. I always felt I was in really safe hands and came away from each session feeling stronger and more confident. I would highly recommend her to anyone looking for personalised postnatal Pilates.

    ​

    Natalie Harrison

    1:1 Sessions

Frequently asked

Any Questions?

If you would like to receive more information or book a free consultation please get in touch

Contact
bottom of page